Workshops & Events

Workshops & Events

Fall 2017 will be packed full of fun Yoga Classes and Events at Yoga West Studio on Main







Instructors: Joseph Rolley and Nikki Williams
Saturday, October 21

$35 per person. Bring a friend $60 (for two)

~ Do you love yoga and want to take it to the next level?

~ Do you have an old injury that keeps you from fully engaging in your practice?

~ Would you like to learn some simple ways of combining yoga and massage to help your friends
and family members reduce pain and improve flexibility?

YogaMassage brings together 30+ years of study and practice of how yoga and massage can be used together to rapidly release chronic neck and back pain, knee and wrist issues, headaches and other structurally related ailments.
If you are a yoga instructor, yoga practitioner, massage therapist, or someone who simply loves massage…you will love this workshop!

No prior yoga or massage experience necessary.  Barters welcome.

Space is limited to 20 students. To pre-register go to: or contact Joseph at 970.589.0288

Yoga for Kids and Families! 

Sundays @3:00-4:00 pm

Kidding Around Yoga (KAY) shares games, stories and specially composed
music to get children of all ages motivated and moving. The techniques
presented build strength, confidence, flexibility and a sense of calm.
It also teaches stress management techniques, resiliency and coping
skills that kids and parents can tap into any time they are needing
peace in their hurried lives and day to day activities. All the
traditional benefits of yoga are also offered; meditation, breathing
techniques, and deep relaxation.

Come join Nancy in an hour of fun! The benefits are endless.


Nancy is a kid enthusiast! She has had the opportunity to be involved in
many capacities of teaching and mentoring children and adults of all
ages in her 28 years of living in this community. She holds a degree in
Early Childhood Education and Special Education, with a special fondness
for preschoolers.

Nancy has been taking yoga classes for her own benefit for several years
now and has found it to be helpful physically, mentally,emotionally, and
spiritually. She recently became certified as a Kidding Around Yoga
(KAY) Instructor and is passionate about passing the same benefits on to
children. With a 2 1/2 year old granddaughter in her life, (who is
already hooked on yoga) Nancy more than ever wants to be a part of
making the world a better place for future generations, offering peace
in our homes, ourselves and in our children. She looks forward to being
of service to children in a new capacity in the community.

Mindful Stretching with Dana
Tuesdays from 12:15 pm to 12:45 p.m.

Drop in $5
Do you have a sedentary job? Join Dana for a lunch-hour tune-up, Tuesdays 12:15-12:45 for 30 minutes of mindful movement to release tension and stress, open the body and heart and prepare the spirit for the rest of your day. No need to change clothes, we won’t get sweaty and you still have time for a quick bite to eat.
Move the body, change the mood…tune-up Tuesdays!

Gong Meditation 

with Spirit

Every Thursday from 7:30pm- 8:30pm

Suggested Donation: $12

We all understand not every day is a great day. How do we balance our personal and professional lives in a way that allows for more clarity, harmony and fun? Are you allowing yourself permission to nurture and increase your sense of well-being and happiness? The vibration of the gong emits frequencies that begins healing on a molecular level. It is scientifically proven to shift your energies in a way that induces the body’s ability to naturally heal itself via sound therapy as the healing modality.

Join us every Thursday in August at 7:30pm for 1 hour of connection, relaxation and clarity in a soothing atmosphere around a group of awesome human beings! Bring a yoga mat, water bottle, pillow and blanket (mats and blankets are also available at the studio). Lie back and relax during this 1 hour stress relieving journey! Bring a friend!

For more info:

Contact Spirit at: 701-757-1078

Singing Bowls and Gong

 Every Friday Evening at 7pm!

A Harmonizing Bath of Crystal Bowl Sounds

1025 Main St. Grand Junction, CO
By Donation

Come enjoy the wonderful effects of crystal bowl tones and sounds. You can sit or lie down and simply absorb the frequencies.
Kim St. Germain will play some bowls, and others with bowls are also welcome to join. The session will last about an hour.

Tai Chi Easy

Series of Six Classes:
Oct. 24- Nov. 29
Six Class Session:  $60
Drop ins:  $12 per class

Tai Chi Easy is a modified form with only five parts.  A beginner can embrace is quickly and it opens the door to more balance and the cultivating of energy.
The series is six weeks.  Even though the exercises link together, each class is a separate lesson in itself. You can expect a great “no-impact” workout while developing flexibility, balance and concentration.

About Sunny Starr
Sunny is a massage therapist and fitness instructor.  Tap dance and Tai Chi are her main interests. She taught classes for Wheat Ridge Recreation Center for 15 years. Her experience with Tai Chi lead her to study with Dr. Roger Jahnke of Santa Barbara, CA.  He developed “Tai Chi Easy” This is the form Sunny prefers to teach because of it’s simplicity.




 Yoga Outdoors – Sweater Weather 

Yoga during the Golden Hour at Eagle Rim Park (Check Website, location may change) in Orchard Mesa on Fridays at 5:00 p.m.  Oct 13, 20, 27

If you love the crisp, enchanting weather of October, please meet us for this special series.

By Donation.

Restorative Yoga

Saturdays at 3:00 pm

….the ultimate relaxation experience

Restorative yoga is a nurturing style of yoga that is intended to help achieve physical, mental and emotional relaxation through longer held postures.  With the use of various props to get into postures without any strain or discomfort, the body can fully soften and find a deeper more soothing stretch. Restorative yoga aids in resetting the body both physically and mentally by combining breath and body awareness. This class will have you feeling relaxed, rejuvenated and ready to start a new week. Open to all levels of yoga practitioners.
Private Restorative Yoga Group Classes are available, please contact to request more information.

Drop in for streaming Yoga and Fitness Videos

Tuesday and Thursday from 1pm to 4pm starting October 10
$5 Drop in 
STARTING OCT 10 we will have open studio time with Yoga and fitness videos streaming every half hour on the big screen.  Videos will be pre-selected by instructors and attendees.  Mats and props will be set up and there will be an instructor or staff member available at all times for assistance.
Video start times are every half hour,
so drop in anytime and stay for more than one video if you’d like:
Tue & Thu 1:00 – 1:30 pm
Tue & Thu 1:30 – 2:00 pm
Tue & Thu 2:00 – 2:30 pm
Tue & Thu 2:30 – 3:00 pm
Tue & Thu 3:30 – 4:00 pm
  Content babies and children are welcome in the studio during these video classes.  There will be a place for them to color, sleep, and play.
To request your favorite Yoga or fitness video to be selected, write to or call Heidi at 970-985-9609
Unlimited for YWC Members, 1/2 punch for punch card holders, $5 drop-in

Stretch and Veg with the Guilt Free Gal 

October 2 and October 3 at 1:00 p.m.


Leave us a comment about what you liked, what you want to learn more about and your overall experience!