During the 2017 Vibrant Wellness Challenge we will be having one free mind-body class every day and weekly door prizes for people who sign up! It’s free to sign up and there is no obligation.
Vibrant Wellness Challenge
May 1st thru May 31st
Sign up here: VWC Registration
Check out our upcoming events and workshops here!
NEW CLASSES and WORKSHOPS in 2017!!!
Lunchtime Yoga Express – BY RSVP ONLY
Mondays from 12:15 to 12:45 p.m.
The benefits of Yoga in one 30 minute session. RSVP, pre-payment and a minimum of two (2) participants for this special format class. Now you can enjoy our 30 minutes format for your busy work day. Come in, get an amazing work out and get back to the office before your lunch break ends. Wraps up with Savasana so you will return to work relaxed, refreshed, and re-focused. Facilitated by ACE Certifie Personal Trainer, Heidi Kitchen. Contact Heidi at 970-985-9609 or email email@example.com to get your mat space on Monday.
About Alchemy Blevins
Alchemy has been a facilitator of healing ever since she began studying massage therapy in February, 2011. Several months into her schooling she was introduced to the concept of energy healing, and instantly found her niche. Over the next several years she began studying and practicing a variety of healing modalities, including Reiki, Traditional Chinese Medicine, Craniosacral therapy, the chakra system, dowsing, Solfeggio tuning forks, and meditation. She combines all of these techniques, and calls her signature work “Intuitive Energy Balancing”. In July of 2016, she attended her first Vipassana, clocking in over 100 hours of meditation over 11 days.
Join us for Kirtan
with Nikki Williams
May 27, 2017 at 4:30 p.m.
Kirtan is a group practice of singing, chanting mantra, playing instruments, and meditation. The healing vibration of sound can help ease our minds into a meditative state and open our hearts. No experience necessary, just come, be free and help raise the vibration!
Please bring musical instruments and songs to share.
Nikki has been a yogi ever since her first class, where she rolled a mat out in the back corner of the room with no idea what she was getting into. She calls it “Love at first Savasana”.
Restorative Yoga Saturdays at 3:00 p.m.
….the ultimate relaxation experienceRestorative yoga is a nurturing style of yoga that is intended to help achieve physical, mental and emotional relaxation through longer held postures. With the use of various props to get into postures without any strain or discomfort, the body can fully soften and find a deeper more soothing stretch. Restorative yoga aids in resetting the body both physically and mentally by combining breath and body awareness. This class will have you feeling relaxed, rejuvenated and ready to start a new week. Open to all levels of yoga practitioners. Private Restorative Yoga Group Classes are available, please contact firstname.lastname@example.org to request more information.
“State of Slim” Exercise Support Group
This is not a diet, it’s a lifestyle. Exercise is key to making the program successful. This support group focuses on the exercise part. This support group is facilitated by Heidi Kitchen, ACE Certified Personal Trainer to give you fresh, inspirational ideas of how you can incorporate exercise on the flexible plan every day of the week. Each meeting counts as 15 minutes of daily movement in Phase 1.
“Heal for Free”
Friday, May 5, 2017 at 7:00 p.m.
If you are an Earthling, this film has an important and uplifting message for YOU. Featuring Apollo Astronaut, Dr. Edgar Mitchell, Canadian Broadcaster, Dr. David Suzuki, Internet Health Guru, Dr. Joseph Mercola, the film informs us about the little-known fact that the Earth’s surface emits a constant stream of electrons, which neutralize the disease-causing free radicals in our bodies, which cause painful, chronic, inflammatory conditions. Clinical trials at the University of Florida at Gainesville have shown that such chronic inflammation can be improved or reversed in 95% of all cases by the regular practice of Grounding and/or of using Grounding resources.