Workshops & Events

Workshops & Events

2018 is packed full of fun Yoga Classes and Events at Yoga West Studio on Main

 

 

 

 

NEW CLASSES and WORKSHOPS!!!

 NEW Classes for February:

Wednesday 3:00 p.m. Aroma Bliss Yoga with Terry Talbot

1st Saturday of every month: Chakra Balancing Yoga with Terry Talbot

Mommy and Me Gong Meditation Sundays at 5:30 p.m.

 

Calendar for February:

Yoga and the Chakras Saturday, February 3 at 1:00pm

Yoga West Book Club – The Four Agreements, February 10 at 12:30 p.m.

Ecstatic Dance – Saturday, February 10 at 6:00 p.m.

Inspirational Cinema – Sunday, February 11 at 3:00 p.m.

Weekend Wellness Weekend in Gateway CO Feb 15 – 17

Coffee House – Mic Night – Saturday, Feb 24 at 6:30 p.m.

 


 Tuesday 5:30 p.m. Mindful Vinyasa will be changed to 6:00 p.m. starting January 2018

 



 Gong Meditation

with Spirit

Every Thursday from 7:30pm- 8:30pm

Suggested Donation: $12

We all understand not every day is a great day. How do we balance our personal and professional lives in a way that allows for more clarity, harmony and fun? Are you allowing yourself permission to nurture and increase your sense of well-being and happiness? The vibration of the gong emits frequencies that begins healing on a molecular level. It is scientifically proven to shift your energies in a way that induces the body’s ability to naturally heal itself via sound therapy as the healing modality.

Join us every Thursday in August at 7:30pm for 1 hour of connection, relaxation and clarity in a soothing atmosphere around a group of awesome human beings! Bring a yoga mat, water bottle, pillow and blanket (mats and blankets are also available at the studio). Lie back and relax during this 1 hour stress relieving journey! Bring a friend!

For more info: www.olorun-asa.com

Contact Spirit at: 701-757-1078


Singing Bowls and Gong

Fridays at 7:00 pm

A Harmonizing Bath of Crystal Bowl Sounds

1025 Main St. Grand Junction, CO
By Donation

Come enjoy the wonderful effects of crystal bowl tones and sounds. You can sit or lie down and simply absorb the frequencies.
Kim St. Germain will play some bowls, and others with bowls are also welcome to join. The session will last about an hour.

 


Restorative Yoga

Saturdays at 3:00 pm

….the ultimate relaxation experience

Restorative yoga is a nurturing style of yoga that is intended to help achieve physical, mental and emotional relaxation through longer held postures.  With the use of various props to get into postures without any strain or discomfort, the body can fully soften and find a deeper more soothing stretch. Restorative yoga aids in resetting the body both physically and mentally by combining breath and body awareness. This class will have you feeling relaxed, rejuvenated and ready to start a new week. Open to all levels of yoga practitioners.
Private Restorative Yoga Group Classes are available, please contact yogawestcommunity@gmail.com to request more information.

RYT200 Teacher Traing

If you have ever thought about becoming a Yoga Teacher, please reach out to us for more info!

www.foundationsyogagj.com


Leave us a comment about what you liked, what you want to learn more about and your overall experience!