Workshops & Events

Workshops & Events

Fall 2017 will be packed full of fun Yoga Classes and Events at Yoga West Studio on Main

 

 

 

 

NEW CLASSES and WORKSHOPS!!!

YogaMassage

Instructors: Joseph Rolley and Nikki Williams
Saturday, January 20 from 4:30pm ~ 6:30pm

Early Registration: $35 per person. Bring a friend $60 (for two)

~ Do you love yoga and want to take it to the next level?

~ Do you have an old injury that keeps you from fully engaging in your practice?

~ Would you like to learn some simple ways of combining yoga and massage to help your friends
and family members reduce pain and improve flexibility?

YogaMassage brings together 30+ years of study and practice of how yoga and massage can be used together to rapidly release chronic neck and back pain, knee and wrist issues, headaches and other structurally related ailments.
If you are a yoga instructor, yoga practitioner, massage therapist, or someone who simply loves massage…you will love this workshop!

No prior yoga or massage experience necessary.

Space is limited to 20 students. To pre-register go to:
www.Etsy.com/shop/YogaWest or contact Joseph at 970.589.0288


Yoga for Kids and Families! 

Sundays @3:00-4:00 pm

Kidding Around Yoga (KAY) shares games, stories and specially composed
music to get children of all ages motivated and moving. The techniques
presented build strength, confidence, flexibility and a sense of calm.
It also teaches stress management techniques, resiliency and coping
skills that kids and parents can tap into any time they are needing
peace in their hurried lives and day to day activities. All the
traditional benefits of yoga are also offered; meditation, breathing
techniques, and deep relaxation.

Come join Nancy in an hour of fun! The benefits are endless.

ABOUT NANCY

Nancy is a kid enthusiast! She has had the opportunity to be involved in
many capacities of teaching and mentoring children and adults of all
ages in her 28 years of living in this community. She holds a degree in
Early Childhood Education and Special Education, with a special fondness
for preschoolers.

Nancy has been taking yoga classes for her own benefit for several years
now and has found it to be helpful physically, mentally,emotionally, and
spiritually. She recently became certified as a Kidding Around Yoga
(KAY) Instructor and is passionate about passing the same benefits on to
children. With a 2 1/2 year old granddaughter in her life, (who is
already hooked on yoga) Nancy more than ever wants to be a part of
making the world a better place for future generations, offering peace
in our homes, ourselves and in our children. She looks forward to being
of service to children in a new capacity in the community.


Gong Meditation 

with Spirit

Every Thursday from 7:30pm- 8:30pm

Suggested Donation: $12

We all understand not every day is a great day. How do we balance our personal and professional lives in a way that allows for more clarity, harmony and fun? Are you allowing yourself permission to nurture and increase your sense of well-being and happiness? The vibration of the gong emits frequencies that begins healing on a molecular level. It is scientifically proven to shift your energies in a way that induces the body’s ability to naturally heal itself via sound therapy as the healing modality.

Join us every Thursday in August at 7:30pm for 1 hour of connection, relaxation and clarity in a soothing atmosphere around a group of awesome human beings! Bring a yoga mat, water bottle, pillow and blanket (mats and blankets are also available at the studio). Lie back and relax during this 1 hour stress relieving journey! Bring a friend!

For more info: www.olorun-asa.com

Contact Spirit at: 701-757-1078


Singing Bowls and Gong

Friday, November 3, 10, and 24 at Yoga West from 7:00 – 8:00 pm

On Friday, November 17 the event will be held at KAFM Studio at 1310 Ute Ave.

A Harmonizing Bath of Crystal Bowl Sounds

1025 Main St. Grand Junction, CO
By Donation

Come enjoy the wonderful effects of crystal bowl tones and sounds. You can sit or lie down and simply absorb the frequencies.
Kim St. Germain will play some bowls, and others with bowls are also welcome to join. The session will last about an hour.

 


Restorative Yoga

Saturdays at 3:00 pm

….the ultimate relaxation experience

Restorative yoga is a nurturing style of yoga that is intended to help achieve physical, mental and emotional relaxation through longer held postures.  With the use of various props to get into postures without any strain or discomfort, the body can fully soften and find a deeper more soothing stretch. Restorative yoga aids in resetting the body both physically and mentally by combining breath and body awareness. This class will have you feeling relaxed, rejuvenated and ready to start a new week. Open to all levels of yoga practitioners.
Private Restorative Yoga Group Classes are available, please contact yogawestcommunity@gmail.com to request more information.

YogaMassage

Instructors: Joseph Rolley and Nikki Williams
Saturday, January 20 from 4:30pm ~ 6:30pm

Early Registration: $35 per person. Bring a friend $60 (for two)

~ Do you love yoga and want to take it to the next level?

~ Do you have an old injury that keeps you from fully engaging in your practice?

~ Would you like to learn some simple ways of combining yoga and massage to help your friends
and family members reduce pain and improve flexibility?

YogaMassage brings together 30+ years of study and practice of how yoga and massage can be used together to rapidly release chronic neck and back pain, knee and wrist issues, headaches and other structurally related ailments.
If you are a yoga instructor, yoga practitioner, massage therapist, or someone who simply loves massage…you will love this workshop!

No prior yoga or massage experience necessary.

Space is limited to 20 students. To pre-register go to:
www.Etsy.com/shop/YogaWest or contact Joseph at 970.589.0288


Leave us a comment about what you liked, what you want to learn more about and your overall experience!