Workshops & Events

Workshops & Events

Summer 2017 will be packed full of fun Yoga Classes and Events at Yoga West Studio on Main







Instructors: Joseph Rolley and Nikki Williams
August 19th from 4:30 to 6:30pm

$35 per person. Bring a friend $60 (for two)

~ Do you love yoga and want to take it to the next level?

~ Do you have an old injury that keeps you from fully engaging in your practice?

~ Would you like to learn some simple ways of combining yoga and massage to help your friends
and family members reduce pain and improve flexibility?

YogaMassage brings together 30+ years of study and practice of how yoga and massage can be used together to rapidly release chronic neck and back pain, knee and wrist issues, headaches and other structurally related ailments.
If you are a yoga instructor, yoga practitioner, massage therapist, or someone who simply loves massage…you will love this workshop!

No prior yoga or massage experience necessary.  Barters welcome.

Space is limited to 20 students. To pre-register go to: or contact Joseph at 970.589.0288

Laughter for Lunch
Mondays from 12:00 pm to 12:30 pm

Laughter is the best medicine!
In this class you will learn how to laugh your way through stress and distress,
allowing what feels hard in the body to melt into easy.
Laughter has the power to take you out of rigid monkey mind
and into a place of softness and flow,
filled with grace, happiness and a peaceful glow.
Your office mates will wonder what you’ve been up to!
For more info visit:

Gong Meditation 

with Spirit

August Schedule:  Every Thursday from 7:30pm- 8:30pm

Suggested Donation: $12

We all understand not every day is a great day. How do we balance our personal and professional lives in a way that allows for more clarity, harmony and fun? Are you allowing yourself permission to nurture and increase your sense of well-being and happiness? The vibration of the gong emits frequencies that begins healing on a molecular level. It is scientifically proven to shift your energies in a way that induces the body’s ability to naturally heal itself via sound therapy as the healing modality.

Join us every Thursday in August at 7:30pm for 1 hour of connection, relaxation and clarity in a soothing atmosphere around a group of awesome human beings! Bring a yoga mat, water bottle, pillow and blanket (mats and blankets are also available at the studio). Lie back and relax during this 1 hour stress relieving journey! Bring a friend!

For more info:

Contact Spirit at: 701-757-1078

Singing Bowls

 Every Friday Evening in July at 7pm!

A Harmonizing Bath of Crystal Bowl Sounds

1025 Main St. Grand Junction, CO
By Donation

Come enjoy the wonderful effects of crystal bowl tones and sounds. You can sit or lie down and simply absorb the frequencies.
Kim St. Germain will play some bowls, and others with bowls are also welcome to join. The session will last about an hour.

Tai Chi Easy

Series of Six Classes:
Sept. 3- Oct. 10  or Oct. 24- Nov. 29
Six Class Session:  $60
Drop ins:  $12 per class

Tai Chi Easy is a modified form with only five parts.  A beginner can embrace is quickly and it opens the door to more balance and the cultivating of energy.
The series is six weeks.  Even though the exercises link together, each class is a separate lesson in itself. You can expect a great “no-impact” workout while developing flexibility, balance and concentration.

About Sunny Starr
Sunny is a massage therapist and fitness instructor.  Tap dance and Tai Chi are her main interests. She taught classes for Wheat Ridge Recreation Center for 15 years. Her experience with Tai Chi lead her to study with Dr. Roger Jahnke of Santa Barbara, CA.  He developed “Tai Chi Easy” This is the form Sunny prefers to teach because of it’s simplicity.




 Yoga Outdoors

Yoga during the Golden Hour at Eagle Rim Park in Orchard Mesa on Friday, July 28 at 8:00 p.m. / by donation

Kannah Creek Brewery (Riverside Pkwy) 10:30 a.m. / $12 per person.  Saturday, July 29 Call Kannah Creek Brewery to RSVP

Restorative Yoga

Saturdays at 3:00 pm

….the ultimate relaxation experience

Restorative yoga is a nurturing style of yoga that is intended to help achieve physical, mental and emotional relaxation through longer held postures.  With the use of various props to get into postures without any strain or discomfort, the body can fully soften and find a deeper more soothing stretch. Restorative yoga aids in resetting the body both physically and mentally by combining breath and body awareness. This class will have you feeling relaxed, rejuvenated and ready to start a new week. Open to all levels of yoga practitioners.
Private Restorative Yoga Group Classes are available, please contact to request more information.

 Yoga Teacher Training

with Jody Ford

Informational Meet-up on Friday July 28 from 6 to 7pm 

(Organic wine, filtered lemon water, and snacks will be served)

Yoga Alliance is an organization that was started in 1999 as a way to create nationally recognized standards for yoga teachers and yoga teacher training in the US. More and more yoga studios across the country are requiring their teachers to register with the Yoga Alliance, either at the 200-Hour or 500-Hour level. The FOUNDATIONS Yoga Trainings are approved at the Yoga Alliance 200-Hour level in the United States.

Whether you want to teach Yoga, or go deeper into the practice, please contact Jody Ford for more information.

1025 Main Street, Grand Junction, CO

Yoga for Chronic Pain and Fatigue

August 6 – September 10
Sundays  4:30-5:45pm
Series: $50  Drop-ins: $10

Yoga works on a very subtle level – not only on the physical body but also on the mind,  the emotions and the spiritual aspect of a person’s nature. Physically it works on muscles and joints but also on nerves, organs and glands, and it illustrates that we cannot work on one area of the self without affecting another.

Yoga encourages the balance of our physical, mental, emotional and spiritual states through the gentle use of physical movements, held positions, breathing techniques, relaxation and meditation and aids in the body’s ability to heal when any of the body’s functions has become disturbed (or out of balance).

The aim of this 6 week series is to help you:

*Improve Relaxing and Sleeping

*Alleviate build-up of lactic acid in the muscles

*Increase Tolerance to exercise

*Learn Energy Conservation

*Reduce Stress and Pain

*Promote Circulation

*Shift awareness around health

*Invite healing


Join us for Kirtan

with Nikki Williams
Next Dates TBD
Love Offering

Kirtan is a group practice of singing, chanting mantra, playing instruments, and meditation. The healing vibration of sound can help ease our minds into a meditative state and open our hearts. No experience necessary, just come, be free and help raise the vibration! Please bring musical instruments and songs to share.

About Nikki

Nikki has been a yogi ever since her first class, where she rolled a mat out in the back corner of the room with no idea what she was getting into. She calls it “Love at first Savasana”.

Kidding Around Yoga Teacher Training

with Amanda James, E-RYT200, RCYT, PranaKriya Prenatal Certification

Saturday, September 9, 2017 9:30am-5:00pm and Sunday, September 10, 2017 9:30am-5:00pm

Event information:

For available discounts go to:

Contact info for the instructor: Amanda James
phone  727-744-0702     email


Leave us a comment about what you liked, what you want to learn more about and your overall experience!