Heidi Swain-Kitchen

Heidi Swain-Kitchen

Heidi is an ACE Certified Personal Trainer who is currently working towards her RYT200.  Heidi has been facilitating group exercise classes in the Valley for over a decade.   In addition to teaching proper alignment and exercise technique, she seeks to assist students in clearing and quieting minds, reducing stress and anxiety, aligning the mind and body through breath – bringing greater health and vitality to the body, while fostering an environment of compassion, self-acceptance, and confidence.  Heidi is an avid mountain biker and mother of two beautiful daughters who believes that alignment with your Being will get you the body you love faster than a thousand squats ever will. 

Heidi’s Classes 
Tuesdays @ 5:30 p.m. and Thursdays @ 6:00pm

A fun, challenging and effective blend of cardio, core, and yoga for toning/strengthening, increasing heart rate, boosting metabolism and burning calories.   Designed for all ages, sizes and shapes.  Exercises can be modified to suit any fitness level.  

More Classes – see schedule

Contact Info:

Email: heidiranae2009@gmail.com 
Phone 970-985-9609